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“... Consider the following list of precautions. Continually monitor the content of any water you drink: water from any source can be contaminated; do not assume bottled water is safe, especially if bottled in plastic; distil your water at home, since most public water supplies are contaminated. Take care over what you eat. Avoid fish, which is a prime source of contamination, as well as animal fats, whether in cheese, butter or meat; buy organically grown fruits and vegetables or raise your own; minimise contact between plastic and food ...”