Cerebral Hygiene
Gavin Francis: Sleep Medicine, 29 June 2017
The Mystery of Sleep: Why a Good Night’s Rest Is Vital to a Better, Healthier Life
by Meir Kryger.
Yale, 330 pp., £20, May 2017,978 0 300 22408 5 Show More
by Meir Kryger.
Yale, 330 pp., £20, May 2017,
“... sleepwalking (which happens during non-REM sleep) and also from night terrors – so common in young children as to be normal. There is an overlap between these conditions and the recurring nightmares that afflict some sufferers of post-traumatic stress. If you’re severely sleep-deprived you may experience vivid dreams as you drift off or wake up ... ”